Individual Therapy
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Online and In-Person Therapy & Counseling in Ohio
Individual therapy is a collaborative process that aims to facilitate change and improve quality of life. This form of therapy can help individuals cope with various psychological issues. It can also assist in overcoming emotional challenges, improving personal relationships, and fostering better self-understanding.
Therapy is tailored to each individual's needs and may involve exploring past underlying issues that impact current mental health. We use a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness practices. The goal is to provide a supportive and non-judgmental space where clients can safely explore their feelings, thoughts, and behaviors, gain insight, and develop new coping skills to manage life's challenges.
Trauma Therapy
Trauma therapy has been shown to help people let go of the past and feel more attached to the present. Trauma therapy is one of the best ways to move toward feeling more like yourself and have a fulfilling life despite whatever experiences you have been through.
Trauma Focused Care
Trauma can impact your life in many different ways. You may have a past with multiple difficult experiences or one experience that you are having a hard time coping with. After experiencing trauma, we tend to feel lost and confused. No matter what you have experienced, we provide a space where you can process it.
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We utilize various forms of therapy, including EMDR (Eye Movement Desensitization and Reprocessing), which is proven to be particularly effective in treating trauma-related issues. Trauma therapy sessions focus on understanding and processing feelings and memories tied to traumatic experiences rather than avoiding or silencing them. We aim to provide a safe environment where clients can face their trauma without fear of judgment and learn coping strategies to regain a sense of control over their lives.
Trauma Focused Care
Trauma can impact your life in many different ways. You may have a past with multiple difficult experiences or one experience that you are having a hard time coping with. After experiencing trauma, we tend to feel lost and confused. No matter what you have experienced, we provide a space where you can process it.
​
We utilize various forms of therapy, including EMDR (Eye Movement Desensitization and Reprocessing), which is proven to be particularly effective in treating trauma-related issues. Trauma therapy sessions focus on understanding and processing feelings and memories tied to traumatic experiences rather than avoiding or silencing them. We aim to provide a safe environment where clients can face their trauma without fear of judgment and learn coping strategies to regain a sense of control over their lives.
